Personal Training & Advanced Body Sculpting
Experience the Ultimate Transformation Combo
Elevate your fitness journey with the dynamic synergy of SWETlab's cutting-edge workouts and Coastal Contour’s advanced body sculpting. This powerful combination offers a holistic approach to achieving a fitter, more sculpted physique with visible, lasting results.
Do you know your BMR, RMR, or TDEE? Most people don’t.
Let me be the first to tell you: understanding these metrics is crucial for effective weight loss and muscle gain! Knowing your Basal Metabolic Rate, Resting Metabolic Rate, and Total Daily Energy Expenditure can make a significant difference in reaching your fitness goals.
Why Combine SWETlab and Coastal Contour?
SWETlab’s Fitness Expertise: Our high-energy workouts are designed to boost your strength, endurance, and overall fitness, paving the way for a more toned and defined body.
Personal Training with Justin Lansdell: For even more personalized results, work with Justin Lansdell, a Certified Personal Trainer (CPT) with a specialization in corrective exercise. Justin is also certified in Nutrition, Weight Loss & Wellness, and Advanced Fitness. He is a member of IAOTH, NASM, ACSM, and HOTA, ensuring you receive expert guidance tailored to your specific goals.
Ready to Transform?
Combine the best of fitness and body sculpting for unparalleled results. Embrace this comprehensive approach and start seeing the change you’ve been working towards.
Body Sculpting
Multiple modalities that fit your lifestyle and goals come together in our body sculpting approach. From advanced fat-freezing techniques and muscle-building treatments to ultrasonic cavitation, we offer customized solutions to target stubborn fat and enhance muscle tone.
Fitness & Personal Training
Fitness with SWETlab, combined with Coastal Contour’s body sculpting, is the ultimate transformation combo. For personalized results, optional personal training is recommended to tailor your fitness journey. Together, these elements deliver a comprehensive approach to achieving a fitter, more sculpted body with visible, lasting results.
Weight Loss
Our approach combines personalized nutrition, effective exercise, and advanced treatments to help you shed unwanted pounds and reveal a more confident you. Experience faster, sustainable results and embrace a vibrant, transformed lifestyle. Ready to see the change?
Facial Aesthetics
Hydrating and firming combos, featuring the luxurious 24K collagen wrap and innovative plasma fibroblast treatments. The 24K collagen wrap revitalizes your skin with deep hydration and a radiant glow, while plasma fibroblast or microcurrent light therapy tightens and firms, reducing wrinkles and fine lines.
